Snacks · Nutrition facts

Bake Rolls Garlic

by 7 Days

437 kcal per 100 g, with 12 g protein, 62 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bake Rolls GarlicNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
62 g
Carbs
58% of calories
15 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar7.4g
Saturated fat12.3g62% DV
Cholesterol0mg0% DV
Sodium5092.8mg221% DV
Potassium177.8mg4% DV
Calcium18.1mg1% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360655373 · Data last verified:

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5201360655373

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Common questions

How many calories are in Bake Rolls Garlic?

Bake Rolls Garlic by 7 Days has 437 kcal per 100 g.

How much protein is in Bake Rolls Garlic?

Bake Rolls Garlic contains 12 g of protein per 100 g.

Is Bake Rolls Garlic a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bake Rolls Garlic high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Bake Rolls Garlic high in sodium?

Yes — 5092.8 mg of sodium per 100 g, about 221% of the daily value.

Is Bake Rolls Garlic a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Bake Rolls Garlic have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (12.3 g), sodium (5092.8 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band D.

How much Bake Rolls Garlic is 100 calories?

About 23 g of Bake Rolls Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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