Snacks · Nutrition facts

Brotchips 7 Days Bake Rolls, Schinken / Bacon

443 kcal per 100 g, with 14 g protein, 62 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Brotchips 7 Days Bake Rolls, Schinken / BaconNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
13% of calories
62 g
Carbs
57% of calories
14.5 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat1.6g8% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360600656 · Data last verified:

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5201360600656

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Common questions

How many calories are in Brotchips 7 Days Bake Rolls, Schinken / Bacon?

Brotchips 7 Days Bake Rolls, Schinken / Bacon by 7days has 443 kcal per 100 g.

How much protein is in Brotchips 7 Days Bake Rolls, Schinken / Bacon?

Brotchips 7 Days Bake Rolls, Schinken / Bacon contains 14 g of protein per 100 g.

Is Brotchips 7 Days Bake Rolls, Schinken / Bacon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Brotchips 7 Days Bake Rolls, Schinken / Bacon high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Brotchips 7 Days Bake Rolls, Schinken / Bacon a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Brotchips 7 Days Bake Rolls, Schinken / Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (920 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.

How much Brotchips 7 Days Bake Rolls, Schinken / Bacon is 100 calories?

About 23 g of Brotchips 7 Days Bake Rolls, Schinken / Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brotchips 7 Days Bake Rolls, Schinken / Bacon high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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