Snacks · Nutrition facts

Baked Crackers Πολυσπόρα

by Lays

452 kcal per 100 g, with 8.6 g protein, 61 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Baked Crackers ΠολυσπόραNutri-Score ACompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
8% of calories
61 g
Carbs
55% of calories
18 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar11g
Saturated fat1.7g8% DV
Sodium1.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024788546 · Data last verified:

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5201024788546

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Common questions

How many calories are in Baked Crackers Πολυσπόρα?

Baked Crackers Πολυσπόρα by Lays has 452 kcal per 100 g.

How much protein is in Baked Crackers Πολυσπόρα?

Baked Crackers Πολυσπόρα contains 8.6 g of protein per 100 g.

Is Baked Crackers Πολυσπόρα low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Baked Crackers Πολυσπόρα a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Baked Crackers Πολυσπόρα have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (11 g); points in favor come from fiber (6.7 g), protein (8.6 g). Overall that places it in band A.

How much Baked Crackers Πολυσπόρα is 100 calories?

About 22 g of Baked Crackers Πολυσπόρα equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Crackers Πολυσπόρα high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Baked Crackers Πολυσπόρα high in sugar or fat?

Per 100 g it has 11 g sugar and 18 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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