Μπισκότα Δημητριακών Breakfast

Μπισκότα Δημητριακών Breakfast by Βιολάντα has 435 kcal per 100 g. One serving (10 g) is about 44 kcal.

Μπισκότα Δημητριακών Breakfast contains 6.9 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 65.6 g of carbs come from starch and fiber rather than sugar.

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (12.1 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 23 g of Μπισκότα Δημητριακών Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.