Snacks · Nutrition facts

Beetroot & Poppy Seed Crackers

463 kcal per 100 g, with 8.3 g protein, 67 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Beetroot & Poppy Seed CrackersNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
7% of calories
67 g
Carbs
59% of calories
17 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar9g
Saturated fat1.4g7% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874309352 · Data last verified:

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5099874309352

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Common questions

How many calories are in Beetroot & Poppy Seed Crackers?

Beetroot & Poppy Seed Crackers has 463 kcal per 100 g.

How much protein is in Beetroot & Poppy Seed Crackers?

Beetroot & Poppy Seed Crackers contains 8.3 g of protein per 100 g.

Why does Beetroot & Poppy Seed Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Beetroot & Poppy Seed Crackers is 100 calories?

About 22 g of Beetroot & Poppy Seed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beetroot & Poppy Seed Crackers high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Beetroot & Poppy Seed Crackers high in sugar or fat?

Per 100 g it has 9 g sugar and 17 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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