Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017372017 · Data last verified:
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Common questions
How many calories are in Muesli Frutas?
Muesli Frutas by Dia has 352 kcal per 100 g.
How much protein is in Muesli Frutas?
Muesli Frutas contains 8.5 g of protein per 100 g.
Is Muesli Frutas high in carbs?
Yes — carbohydrates provide 74% of its calories (61.5 g per 100 g, of which 16.1 g is sugar). It also delivers 9.4 g of fiber.
Is Muesli Frutas high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Muesli Frutas low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Muesli Frutas a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Muesli Frutas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (16.1 g), saturated fat (3.4 g); points in favor come from fiber (9.4 g), protein (8.5 g). Overall that places it in band B.
How much Muesli Frutas is 100 calories?
About 28 g of Muesli Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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