Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718215837992 · Data last verified:
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Common questions
How many calories are in Lovely Lentil Dates?
Lovely Lentil Dates by Leev has 404 kcal per 100 g.
How much protein is in Lovely Lentil Dates?
Lovely Lentil Dates contains 13 g of protein per 100 g.
Is Lovely Lentil Dates a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lovely Lentil Dates high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Lovely Lentil Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lovely Lentil Dates a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Lovely Lentil Dates have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (22.5 g); points in favor come from fiber (9.8 g), protein (13 g). Overall that places it in band B.
How much Lovely Lentil Dates is 100 calories?
About 25 g of Lovely Lentil Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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