Lentil Bites Cruzin' Carrot

Lentil Bites Cruzin' Carrot by macro has 392 kcal per 100 g. One serving (18 g) is about 71 kcal.

Lentil Bites Cruzin' Carrot contains 10.6 g of protein per 100 g — about 1.9 g per 18 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (7.2 g), protein (10.6 g). Overall that places it in band A.

About 26 g of Lentil Bites Cruzin' Carrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 2.8 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.