Vegetables · Nutrition facts

Bean Bark

450 kcal per 100 g, with 12.5 g protein, 57.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bean BarkNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
12.5 g
Protein
10% of calories
57.5 g
Carbs
46% of calories
25 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar22.5g
Saturated fat15g75% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987373103 · Data last verified:

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0627987373103

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Common questions

How many calories are in Bean Bark?

Bean Bark has 450 kcal per 100 g.

How much protein is in Bean Bark?

Bean Bark contains 12.5 g of protein per 100 g.

Is Bean Bark a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bean Bark high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Bean Bark high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Bean Bark low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bean Bark a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Bean Bark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (22.5 g), saturated fat (15 g); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band C.

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