Vegetables · Nutrition facts

Refried Bean

460 kcal per 100 g, with 10 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Refried BeanNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
62 g
Carbs
53% of calories
20 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2g
Saturated fat2g10% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912014715 · Data last verified:

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Barcode

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0808912014715

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Common questions

How many calories are in Refried Bean?

Refried Bean has 460 kcal per 100 g.

How much protein is in Refried Bean?

Refried Bean contains 10 g of protein per 100 g.

Is Refried Bean a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Refried Bean low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Refried Bean high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Refried Bean a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Refried Bean have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (960 mg); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.

How much Refried Bean is 100 calories?

About 22 g of Refried Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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