Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031192441537 · Data last verified:
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Common questions
How many calories are in Leinsamen-mehl, Teilentölt (bio)?
Leinsamen-mehl, Teilentölt (bio) by Ölmühle Solling has 315 kcal per 100 g. One serving (50 g) is about 158 kcal.
How much protein is in Leinsamen-mehl, Teilentölt (bio)?
Leinsamen-mehl, Teilentölt (bio) contains 31.2 g of protein per 100 g — about 15.6 g per 50 g serving.
Is Leinsamen-mehl, Teilentölt (bio) a good source of protein?
Yes — 31.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Leinsamen-mehl, Teilentölt (bio) low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Leinsamen-mehl, Teilentölt (bio) a good source of fiber?
It provides 40.3 g of fiber per 100 g — 144% of the daily value, making it a high-fiber food.
Why does Leinsamen-mehl, Teilentölt (bio) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40.3 g), protein (31.2 g). Overall that places it in band A.
How much Leinsamen-mehl, Teilentölt (bio) is 100 calories?
About 32 g of Leinsamen-mehl, Teilentölt (bio) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Leinsamen-mehl, Teilentölt (bio) a good source of potassium?
It is a moderate source: 641 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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