Lean Burgers Buns

Lean Burgers Buns by Prozis has 255 kcal per 100 g. One serving (85 g) is about 217 kcal.

Lean Burgers Buns contains 17 g of protein per 100 g — about 14.4 g per 85 g serving.

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band A.

About 39 g of Lean Burgers Buns equals 100 kcal.

Per 100 g it has 1.4 g sugar and 9 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.