Pão De Forma Com Cereais

Pão De Forma Com Cereais by Shape has 237 kcal per 100 g. One serving (30 g) is about 71 kcal.

Pão De Forma Com Cereais contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band A.

About 42 g of Pão De Forma Com Cereais equals 100 kcal.

Per 100 g it has 1.4 g sugar and 9 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.