Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290109359144 · Data last verified:
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Common questions
How many calories are in Nuggets?
Nuggets by Garden Gourmet has 226 kcal per 100 g.
How much protein is in Nuggets?
Nuggets contains 17 g of protein per 100 g.
Is Nuggets a good source of protein?
Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Nuggets high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Nuggets a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nuggets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band A.
How much Nuggets is 100 calories?
About 44 g of Nuggets equals 100 kcal.
Is Nuggets high in sugar or fat?
Per 100 g it has 2.6 g sugar and 10 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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Vegetarian NuggetsGarden Gourmet226 kcal · 17g proteinWant this data in your app?
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