Escalope Au Fromage

Escalope Au Fromage by Garden Gourmet has 229 kcal per 100 g. One serving (90 g) is about 206 kcal.

Escalope Au Fromage contains 16.2 g of protein per 100 g — about 14.6 g per 90 g serving.

Yes — 16.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (4.6 g), protein (16.2 g). Overall that places it in band A.

About 44 g of Escalope Au Fromage equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.8 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.