Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00409766 · Data last verified:
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Common questions
How many calories are in Lamb Rogan Josh & Pilau Rice?
Lamb Rogan Josh & Pilau Rice by M&S has 136 kcal per 100 g.
How much protein is in Lamb Rogan Josh & Pilau Rice?
Lamb Rogan Josh & Pilau Rice contains 8.4 g of protein per 100 g.
Why does Lamb Rogan Josh & Pilau Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.
How much Lamb Rogan Josh & Pilau Rice is 100 calories?
About 74 g of Lamb Rogan Josh & Pilau Rice equals 100 kcal.
Is Lamb Rogan Josh & Pilau Rice high in sugar or fat?
Per 100 g it has 2.3 g sugar and 4 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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