Tessco Smoked Ham & Egg

Tessco Smoked Ham & Egg by Tesco has 173 kcal per 100 g.

Tessco Smoked Ham & Egg contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.

About 58 g of Tessco Smoked Ham & Egg equals 100 kcal.

Per 100 g it has 1 g sugar and 4.2 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.