Black Horest Ham Sub

Black Horest Ham Sub by Subway has 162 kcal per 100 g. One serving (389 g) is about 630 kcal.

Black Horest Ham Sub contains 10 g of protein per 100 g — about 38.9 g per 389 g serving.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 552.7 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.7 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 62 g of Black Horest Ham Sub equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.8 g sugar and 3.9 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.