Other · Nutrition facts

Kohlsprossen

by iglo

45 kcal per 100 g, with 3.5 g protein, 2.7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low carbLow calorieVitamin C
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KohlsprossenNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
38% of calories
2.7 g
Carbs
30% of calories
1.3 g
Fat
32% of calories
Macro split
Protein 38%Carbs 30%Fat 32%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.4g
Saturated fat0.3g2% DV
Sodium8mg0% DV
Vitamin C69mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000143145423 · Data last verified:

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Barcode

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9000143145423

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Common questions

How many calories are in Kohlsprossen?

Kohlsprossen by iglo has 45 kcal per 100 g. One serving (150 g) is about 68 kcal.

How much protein is in Kohlsprossen?

Kohlsprossen contains 3.5 g of protein per 100 g — about 5.2 g per 150 g serving.

Is Kohlsprossen keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kohlsprossen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kohlsprossen a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Kohlsprossen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Kohlsprossen is 100 calories?

About 222 g of Kohlsprossen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kohlsprossen high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

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