Other · Nutrition facts

Edamame Soybeans In Pod

by Premium

107 kcal per 100 g, with 10.7 g protein, 8 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (75 g)
Good proteinHigh fiberPotassium
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Edamame Soybeans In PodNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
10.7 g
Protein
37% of calories
8 g
Carbs
27% of calories
4.7 g
Fat
36% of calories
Macro split
Protein 37%Carbs 27%Fat 36%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.7g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium480mg10% DV
Calcium60mg5% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152051109 · Data last verified:

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0011152051109

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Common questions

How many calories are in Edamame Soybeans In Pod?

Edamame Soybeans In Pod by Premium has 107 kcal per 100 g. One serving (75 g) is about 80 kcal.

How much protein is in Edamame Soybeans In Pod?

Edamame Soybeans In Pod contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Edamame Soybeans In Pod a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Edamame Soybeans In Pod low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edamame Soybeans In Pod a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Edamame Soybeans In Pod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.7 g). Overall that places it in band A.

How much Edamame Soybeans In Pod is 100 calories?

About 93 g of Edamame Soybeans In Pod equals 100 kcal.

Is Edamame Soybeans In Pod a good source of potassium?

It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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