Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028800131403 · Data last verified:
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Common questions
How many calories are in Mukimame Shelled Edamame?
Mukimame Shelled Edamame by Hanover has 103 kcal per 100 g. One serving (76 g) is about 78 kcal.
How much protein is in Mukimame Shelled Edamame?
Mukimame Shelled Edamame contains 11.8 g of protein per 100 g — about 9 g per 76 g serving.
Is Mukimame Shelled Edamame a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Mukimame Shelled Edamame low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mukimame Shelled Edamame a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Mukimame Shelled Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (11.8 g). Overall that places it in band A.
How much Mukimame Shelled Edamame is 100 calories?
About 97 g of Mukimame Shelled Edamame equals 100 kcal.
Is Mukimame Shelled Edamame a good source of potassium?
It is a moderate source: 486.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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