Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383995867 · Data last verified:
Compare Edamame with another foodLog Edamame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edamame?
Edamame by President's Choice has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.
How much protein is in Edamame?
Edamame contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Edamame a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Edamame low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (10.6 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 94 g of Edamame equals 100 kcal.
Is Edamame a good source of potassium?
It is a moderate source: 470.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Aunt Millie's Carb Smart BunsAunt Millie's111 kcal · 10.9g proteinB
Petits Pains TraditionE.Leclerc82 kcal · 7.7g proteinA
Fully Cooked Irish StewRuprecht96 kcal · 10g proteinA
Irish Stew CostcoRupercht96 kcal · 10g proteinA
Irish StewRuprecht96 kcal · 10g proteinA
Irish StewRuprecht96 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API