Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0213702008940 · Data last verified:
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Common questions
How many calories are in Fully Cooked Irish Stew?
Fully Cooked Irish Stew by Ruprecht has 96 kcal per 100 g. One serving (240 g) is about 230 kcal.
How much protein is in Fully Cooked Irish Stew?
Fully Cooked Irish Stew contains 10 g of protein per 100 g — about 24 g per 240 g serving.
Is Fully Cooked Irish Stew a good source of protein?
Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Fully Cooked Irish Stew low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Why does Fully Cooked Irish Stew have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Fully Cooked Irish Stew is 100 calories?
About 104 g of Fully Cooked Irish Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fully Cooked Irish Stew high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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