Irish Stew

Irish Stew by Ruprecht has 96 kcal per 100 g. One serving (240 g) is about 230 kcal.

Irish Stew contains 10 g of protein per 100 g — about 24 g per 240 g serving.

Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 104 g of Irish Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.