Other · Nutrition facts

Aunt Millie's Carb Smart Buns

111 kcal per 100 g, with 10.9 g protein, 6.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 bun (46 g)
Good proteinHigh fiberPotassiumCalcium rich
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Aunt Millie's Carb Smart BunsNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
10.9 g
Protein
44% of calories
6.5 g
Carbs
26% of calories
3.3 g
Fat
30% of calories
Macro split
Protein 44%Carbs 26%Fat 30%

Nutrition facts

per 100 g
Fiber34.8g124% DV
Sodium478.3mg21% DV
Potassium347.8mg7% DV
Calcium173.9mg13% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314049740 · Data last verified:

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0071314049740

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Common questions

How many calories are in Aunt Millie's Carb Smart Buns?

Aunt Millie's Carb Smart Buns by Aunt Millie's has 111 kcal per 100 g. One serving (46 g) is about 51 kcal.

How much protein is in Aunt Millie's Carb Smart Buns?

Aunt Millie's Carb Smart Buns contains 10.9 g of protein per 100 g — about 5 g per 46 g serving.

Is Aunt Millie's Carb Smart Buns a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Aunt Millie's Carb Smart Buns high in sodium?

Yes — 478.3 mg of sodium per 100 g, about 21% of the daily value.

Is Aunt Millie's Carb Smart Buns a good source of fiber?

It provides 34.8 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.

Why does Aunt Millie's Carb Smart Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.3 mg); points in favor come from fiber (34.8 g), protein (10.9 g). Overall that places it in band A.

How much Aunt Millie's Carb Smart Buns is 100 calories?

About 90 g of Aunt Millie's Carb Smart Buns equals 100 kcal.

Is Aunt Millie's Carb Smart Buns a good source of calcium?

It is a moderate source: 173.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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