Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152184685 · Data last verified:
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Common questions
How many calories are in 454g?
454g by WEL-PAC has 120 kcal per 100 g. One serving (75 g) is about 90 kcal.
How much protein is in 454g?
454g contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is 454g a good source of protein?
Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is 454g low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 454g a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 454g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band A.
How much 454g is 100 calories?
About 83 g of 454g equals 100 kcal.
Is 454g a good source of potassium?
It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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