Brocolli & Stilton Soup

Brocolli & Stilton Soup by Sainsbury's, M&S Balanced for You has 118 kcal per 100 g. One serving (300 g) is about 354 kcal.

Brocolli & Stilton Soup contains 11.7 g of protein per 100 g — about 35.1 g per 300 g serving.

Yes — 11.7 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 85 g of Brocolli & Stilton Soup equals 100 kcal.

Per 100 g it has 2 g sugar and 3.4 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.