Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000817965 · Data last verified:
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Common questions
How many calories are in Knusper Musli?
Knusper Musli by Spar has 469 kcal per 100 g. One serving (100 g) is about 469 kcal.
How much protein is in Knusper Musli?
Knusper Musli contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.
Is Knusper Musli high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Knusper Musli low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Knusper Musli a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Knusper Musli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (23 g), saturated fat (3.9 g); points in favor come from fiber (6.6 g), protein (9.9 g). Overall that places it in band C.
How much Knusper Musli is 100 calories?
About 21 g of Knusper Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Musli high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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