Toasted Muesli Canberry Macadamia

Toasted Muesli Canberry Macadamia by Brookfarm has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Toasted Muesli Canberry Macadamia contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band B.

About 23 g of Toasted Muesli Canberry Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.