Other · Nutrition facts

Ceres Organics Muesli Golden Crunch

by Ceres

473 kcal per 100 g, with 14.1 g protein, 53.2 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ceres Organics Muesli Golden CrunchNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
14.1 g
Protein
12% of calories
53.2 g
Carbs
47% of calories
20.9 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar8.7g
Saturated fat8.8g44% DV
Sodium16.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415748003380 · Data last verified:

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9415748003380

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Common questions

How many calories are in Ceres Organics Muesli Golden Crunch?

Ceres Organics Muesli Golden Crunch by Ceres has 473 kcal per 100 g.

How much protein is in Ceres Organics Muesli Golden Crunch?

Ceres Organics Muesli Golden Crunch contains 14.1 g of protein per 100 g.

Is Ceres Organics Muesli Golden Crunch a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Ceres Organics Muesli Golden Crunch high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Ceres Organics Muesli Golden Crunch low in sodium?

Yes — just 16.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ceres Organics Muesli Golden Crunch a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Ceres Organics Muesli Golden Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (8.8 g); points in favor come from fiber (8.5 g), protein (14.1 g). Overall that places it in band C.

How much Ceres Organics Muesli Golden Crunch is 100 calories?

About 21 g of Ceres Organics Muesli Golden Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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