Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9822663001696 · Data last verified:
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Common questions
How many calories are in Granolove?
Granolove by Prana has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.
How much protein is in Granolove?
Granolove contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Granolove high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Granolove low in sodium?
Yes — just 87.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Granolove a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granolove have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (14.5 g), saturated fat (5.5 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.
How much Granolove is 100 calories?
About 21 g of Granolove equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granolove high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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