Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310100291165 · Data last verified:
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Common questions
How many calories are in Semper Mild Havregrød Fra 6 Mdr.?
Semper Mild Havregrød Fra 6 Mdr. by Semper has 442 kcal per 100 g.
How much protein is in Semper Mild Havregrød Fra 6 Mdr.?
Semper Mild Havregrød Fra 6 Mdr. contains 15 g of protein per 100 g.
Is Semper Mild Havregrød Fra 6 Mdr. a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semper Mild Havregrød Fra 6 Mdr. high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Semper Mild Havregrød Fra 6 Mdr. low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Semper Mild Havregrød Fra 6 Mdr. a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Semper Mild Havregrød Fra 6 Mdr. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (27 g), saturated fat (3.5 g); points in favor come from fiber (4.9 g), protein (15 g). Overall that places it in band C.
How much Semper Mild Havregrød Fra 6 Mdr. is 100 calories?
About 23 g of Semper Mild Havregrød Fra 6 Mdr. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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