Other · Nutrition facts

Garlic Toast

by 27 Peaks

467 kcal per 100 g, with 6.7 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (15 g)
Calorie denseCalcium rich
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Garlic ToastNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
60 g
Carbs
54% of calories
20 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium266.7mg6% DV
Calcium133.3mg10% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850078951328 · Data last verified:

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0850078951328

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Common questions

How many calories are in Garlic Toast?

Garlic Toast by 27 Peaks has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Garlic Toast?

Garlic Toast contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Garlic Toast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Garlic Toast high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Garlic Toast high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Garlic Toast have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (10 g), sodium (633.3 mg). Overall that places it in band D.

How much Garlic Toast is 100 calories?

About 21 g of Garlic Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Toast high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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