Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601227046489 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos by Amanhecer has 467 kcal per 100 g. One serving (100 g) is about 467 kcal.
How much protein is in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Crunchy Muesli Frutos Secos a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crunchy Muesli Frutos Secos high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Crunchy Muesli Frutos Secos low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Crunchy Muesli Frutos Secos a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli Frutos Secos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (18 g); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band B.
How much Crunchy Muesli Frutos Secos is 100 calories?
About 21 g of Crunchy Muesli Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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