Other · Nutrition facts

Crunchy Curls

by Trader Joe's

459 kcal per 100 g, with 10.6 g protein, 60 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Crunchy CurlsNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
10.6 g
Protein
8% of calories
60 g
Carbs
48% of calories
24.7 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Saturated fat5.3g26% DV
Sodium987.7mg43% DV
Potassium564.4mg12% DV
Calcium35.3mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01227529 · Data last verified:

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Common questions

How many calories are in Crunchy Curls?

Crunchy Curls by Trader Joe's has 459 kcal per 100 g.

How much protein is in Crunchy Curls?

Crunchy Curls contains 10.6 g of protein per 100 g.

Is Crunchy Curls a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Crunchy Curls high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Crunchy Curls high in sodium?

Yes — 987.7 mg of sodium per 100 g, about 43% of the daily value.

Is Crunchy Curls a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Crunchy Curls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (5.3 g), sodium (987.7 mg); points in favor come from fiber (3.5 g), protein (10.6 g). Overall that places it in band D.

How much Crunchy Curls is 100 calories?

About 22 g of Crunchy Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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