Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802095185111 · Data last verified:
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Common questions
How many calories are in Panchitos Sésamo?
Panchitos Sésamo by Pancho Villa has 466 kcal per 100 g. One serving (25 g) is about 116 kcal.
How much protein is in Panchitos Sésamo?
Panchitos Sésamo contains 6.2 g of protein per 100 g — about 1.6 g per 25 g serving.
Is Panchitos Sésamo low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Why does Panchitos Sésamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal). Overall that places it in band C.
How much Panchitos Sésamo is 100 calories?
About 21 g of Panchitos Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panchitos Sésamo high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
Is Panchitos Sésamo a good source of calcium?
It is a good source: 253.8 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Panchitos Sésamo a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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