Other · Nutrition facts

Gluten Free Muesli

by Carman's

457 kcal per 100 g, with 10 g protein, 53 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gluten Free MuesliNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
53 g
Carbs
47% of calories
22 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat3g15% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133338012 · Data last verified:

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9319133338012

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Common questions

How many calories are in Gluten Free Muesli?

Gluten Free Muesli by Carman's has 457 kcal per 100 g.

How much protein is in Gluten Free Muesli?

Gluten Free Muesli contains 10 g of protein per 100 g.

Is Gluten Free Muesli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Gluten Free Muesli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Gluten Free Muesli a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Gluten Free Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20 g), saturated fat (3 g), sodium (400 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

How much Gluten Free Muesli is 100 calories?

About 22 g of Gluten Free Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free Muesli high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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