Fish & Seafood · Nutrition facts

Kabeljauwburger

190 kcal per 100 g, with 12 g protein, 16 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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KabeljauwburgerNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
16 g
Carbs
34% of calories
8.5 g
Fat
41% of calories
Macro split
Protein 25%Carbs 34%Fat 41%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat1g5% DV
Cholesterol27.2mg9% DV
Sodium440mg19% DV
Potassium283.7mg6% DV
Calcium18.4mg1% DV
Iron0.7mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906286566 · Data last verified:

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8718906286566

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Common questions

How many calories are in Kabeljauwburger?

Kabeljauwburger by Albert Heijn has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Kabeljauwburger?

Kabeljauwburger contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Kabeljauwburger a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Kabeljauwburger low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Kabeljauwburger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Kabeljauwburger is 100 calories?

About 53 g of Kabeljauwburger equals 100 kcal.

Is Kabeljauwburger high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.5 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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