Fischstäbchen (15 Stück)

Fischstäbchen (15 Stück) by iglo has 202 kcal per 100 g. One serving (150 g) is about 303 kcal.

Fischstäbchen (15 Stück) contains 13 g of protein per 100 g — about 19.5 g per 150 g serving.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 50 g of Fischstäbchen (15 Stück) equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.9 g sugar and 8.6 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.