Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002974000514 · Data last verified:
Compare Jambon De Parme with another foodLog Jambon De Parme in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon De Parme?
Jambon De Parme by Villani has 256 kcal per 100 g.
How much protein is in Jambon De Parme?
Jambon De Parme contains 28 g of protein per 100 g.
Is Jambon De Parme a good source of protein?
Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Jambon De Parme keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Parme high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Jambon De Parme high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Jambon De Parme have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (1920 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Jambon De Parme is 100 calories?
About 39 g of Jambon De Parme equals 100 kcal.
More Meat foods
Explore all →
Prosciutto Di ParmaParma256 kcal · 28g proteinD
Jambon San Daniele VillaniVillani256 kcal · 28g proteinD
Prosciutto Crudo StagionatoConad243 kcal · 27g proteinD
Prociutto Di Parma DopConad253 kcal · 27g proteinD
Prosciutto Toscano DopConad258 kcal · 28g proteinD
Prosciutto Crudo StagionatoIperal, La Felinese267 kcal · 28g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API