Grains · Nutrition facts

Honey Oat Granola

by Bob's Red Mill

420 kcal per 100 g, with 10.1 g protein, 73.9 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (69 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Honey Oat GranolaNutri-Score BCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
10.1 g
Protein
9% of calories
73.9 g
Carbs
69% of calories
10.1 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar20.3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium94.2mg4% DV
Potassium302.9mg6% DV
Calcium39.1mg3% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002853 · Data last verified:

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0039978002853

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Common questions

How many calories are in Honey Oat Granola?

Honey Oat Granola by Bob's Red Mill has 420 kcal per 100 g. One serving (69 g) is about 290 kcal.

How much protein is in Honey Oat Granola?

Honey Oat Granola contains 10.1 g of protein per 100 g — about 7 g per 69 g serving.

Is Honey Oat Granola a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Honey Oat Granola high in sugar?

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Honey Oat Granola low in sodium?

Yes — just 94.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Honey Oat Granola a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Honey Oat Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20.3 g); points in favor come from fiber (7.2 g), protein (10.1 g). Overall that places it in band B.

How much Honey Oat Granola is 100 calories?

About 24 g of Honey Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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