Grains · Nutrition facts

Rolled Oats

by Bob's Red Mill

400 kcal per 100 g, with 13.3 g protein, 71.1 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
71.1 g
Carbs
71% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar0g
Saturated fat1.1g6% DV
Sodium0mg0% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978003843 · Data last verified:

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0039978003843

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Common questions

How many calories are in Rolled Oats?

Rolled Oats by Bob's Red Mill has 400 kcal per 100 g.

How much protein is in Rolled Oats?

Rolled Oats contains 13.3 g of protein per 100 g.

Is Rolled Oats a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Rolled Oats high in carbs?

Yes — carbohydrates provide 71% of its calories (71.1 g per 100 g, of which 0 g is sugar). It also delivers 8.9 g of fiber.

Is Rolled Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Is Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rolled Oats a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.

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