Organic Rolled Oats Whole Grain

Organic Rolled Oats Whole Grain by Bob's Red Mill has 375 kcal per 100 g. One serving (48 g) is about 180 kcal.

Organic Rolled Oats Whole Grain contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (68.8 g per 100 g, of which 0 g is sugar). It also delivers 8.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (8.3 g), protein (10.4 g). Overall that places it in band A.