Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978039521 · Data last verified:
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Common questions
How many calories are in Organic Old Fashioned Rolled Oats Whole Grain?
Organic Old Fashioned Rolled Oats Whole Grain by Bob’s Red Mill has 375 kcal per 100 g. One serving (48 g) is about 180 kcal.
How much protein is in Organic Old Fashioned Rolled Oats Whole Grain?
Organic Old Fashioned Rolled Oats Whole Grain contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.
Is Organic Old Fashioned Rolled Oats Whole Grain a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Organic Old Fashioned Rolled Oats Whole Grain high in carbs?
Yes — carbohydrates provide 72% of its calories (68.8 g per 100 g, of which 2.1 g is sugar). It also delivers 8.3 g of fiber.
Is Organic Old Fashioned Rolled Oats Whole Grain low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Old Fashioned Rolled Oats Whole Grain a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Organic Old Fashioned Rolled Oats Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (8.3 g), protein (10.4 g). Overall that places it in band A.
How much Organic Old Fashioned Rolled Oats Whole Grain is 100 calories?
About 27 g of Organic Old Fashioned Rolled Oats Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Quick Cooking Rolled OatsBob's Red Mill400 kcal · 13.3g proteinWant this data in your app?
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