Quick Cooking Rolled Oats Whole Grain

Quick Cooking Rolled Oats Whole Grain by Bob's Red Mill has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Quick Cooking Rolled Oats Whole Grain contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (68.9 g per 100 g, of which 1.2 g is sugar). It also delivers 10.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (10.6 g), protein (11.1 g). Overall that places it in band A.