Grains · Nutrition facts

Quick Cooking Steel Cut Oats

by Bob's Red Mill

389 kcal per 100 g, with 11.1 g protein, 69.4 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (36 g)
Good proteinCalorie denseHigh fiberPotassium
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Quick Cooking Steel Cut OatsNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
12% of calories
69.4 g
Carbs
72% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar0g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium429mg9% DV
Calcium56mg4% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978039606 · Data last verified:

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0039978039606

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Common questions

How many calories are in Quick Cooking Steel Cut Oats?

Quick Cooking Steel Cut Oats by Bob's Red Mill has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Quick Cooking Steel Cut Oats?

Quick Cooking Steel Cut Oats contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Is Quick Cooking Steel Cut Oats a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Quick Cooking Steel Cut Oats high in carbs?

Yes — carbohydrates provide 72% of its calories (69.4 g per 100 g, of which 0 g is sugar). It also delivers 11.1 g of fiber.

Is Quick Cooking Steel Cut Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Is Quick Cooking Steel Cut Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quick Cooking Steel Cut Oats a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Quick Cooking Steel Cut Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band A.

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