Grains · Nutrition facts

Bob’s Red Mill Oatmeal

412 kcal per 100 g, with 13.7 g protein, 66.7 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bob’s Red Mill OatmealNutri-Score ACompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
13.7 g
Protein
13% of calories
66.7 g
Carbs
65% of calories
9.8 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber13.7g49% DV
Sugar2g
Saturated fat2g10% DV
Sodium313.7mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978321848 · Data last verified:

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Barcode

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0039978321848

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Common questions

How many calories are in Bob’s Red Mill Oatmeal?

Bob’s Red Mill Oatmeal has 412 kcal per 100 g.

How much protein is in Bob’s Red Mill Oatmeal?

Bob’s Red Mill Oatmeal contains 13.7 g of protein per 100 g.

Is Bob’s Red Mill Oatmeal a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bob’s Red Mill Oatmeal low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Bob’s Red Mill Oatmeal a good source of fiber?

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Bob’s Red Mill Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (13.7 g), protein (13.7 g). Overall that places it in band A.

How much Bob’s Red Mill Oatmeal is 100 calories?

About 24 g of Bob’s Red Mill Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bob’s Red Mill Oatmeal high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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