Quick Cooking Rolled Oats

Quick Cooking Rolled Oats by Bob's red mill has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Quick Cooking Rolled Oats contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.9 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.

About 25 g of Quick Cooking Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.