Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978341402 · Data last verified:
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Common questions
How many calories are in Steel Cut Oats?
Steel Cut Oats has 386 kcal per 100 g.
How much protein is in Steel Cut Oats?
Steel Cut Oats contains 11.4 g of protein per 100 g.
Is Steel Cut Oats a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Steel Cut Oats high in carbs?
Yes — carbohydrates provide 74% of its calories (70.5 g per 100 g, of which 2.3 g is sugar). It also delivers 11.4 g of fiber.
Is Steel Cut Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steel Cut Oats a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.
How much Steel Cut Oats is 100 calories?
About 26 g of Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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