Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978329578 · Data last verified:
Compare Steel Cut Oats with another foodLog Steel Cut Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Steel Cut Oats?
Steel Cut Oats has 386 kcal per 100 g.
How much protein is in Steel Cut Oats?
Steel Cut Oats contains 9.1 g of protein per 100 g.
Is Steel Cut Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (70.5 g per 100 g, of which 2.3 g is sugar). It also delivers 9.1 g of fiber.
Is Steel Cut Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steel Cut Oats a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band A.
How much Steel Cut Oats is 100 calories?
About 26 g of Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Steel Cut Oats high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API